• Our Team
    • Our Therapeutic Spaces
    • Consultation Fees
    • Careers
    • Dr Annabelle
    • Dr Daphne
    • Dr Lidia
    • Dr Yi Ling
    • Dr Nick
    • Angelin
    • Chen Sung
    • Cherie
    • Christine
    • Cristina
    • Dawn
    • Diana
    • Elysia
    • Haanusia
    • Jia Li
    • Jiayong
    • Kingslin
    • Ling Ling
    • Lisa
    • Lynn
    • Max
    • Mira 윤미라
    • Nasriah
    • Shermaine
    • Stephanie
    • Sylvia
    • Wei Jie
    • Wendy
    • Yuka ゆか
    • Zack
    • List All Clinicians
    • Mental Health Concerns
    • Personality Disorders
    • Women's Health & Fertility
    • Couples and Families
    • Psycho-Legal Service
    • Psychological and Psychometric Assessments
  • Child Psychology
    • Events & Training
    • Schema Therapy Training
    • Corporate Workshops
    • Employee Assistance Programme
    • Media, Clients & Partners
    • Articles & Guides
    • Songs about Mental Health
    • Guided Exercises & Tools
    • Safety Plans
    • Newsletter
    • FAQ
  • Appointments
Menu

Annabelle Psychology | Singapore's Leading Psychologists

101 Irrawaddy Road, #17-12
329565
+6582023385
Clinical Psychology

ANNABELLE PSYCHOLOGY

周泳伶临床心理诊所

clinical psychologists

Annabelle Psychology | Singapore's Leading Psychologists

  • Our Clinic
    • Our Team
    • Our Therapeutic Spaces
    • Consultation Fees
    • Careers
  • Clinicians
    • Dr Annabelle
    • Dr Daphne
    • Dr Lidia
    • Dr Yi Ling
    • Dr Nick
    • Angelin
    • Chen Sung
    • Cherie
    • Christine
    • Cristina
    • Dawn
    • Diana
    • Elysia
    • Haanusia
    • Jia Li
    • Jiayong
    • Kingslin
    • Ling Ling
    • Lisa
    • Lynn
    • Max
    • Mira 윤미라
    • Nasriah
    • Shermaine
    • Stephanie
    • Sylvia
    • Wei Jie
    • Wendy
    • Yuka ゆか
    • Zack
    • List All Clinicians
  • Adult Psychology
    • Mental Health Concerns
    • Personality Disorders
    • Women's Health & Fertility
    • Couples and Families
    • Psycho-Legal Service
    • Psychological and Psychometric Assessments
  • Child Psychology
  • Training
    • Events & Training
    • Schema Therapy Training
  • Corporates
    • Corporate Workshops
    • Employee Assistance Programme
    • Media, Clients & Partners
  • Resources
    • Articles & Guides
    • Songs about Mental Health
    • Guided Exercises & Tools
    • Safety Plans
    • Newsletter
    • FAQ
  • Appointments

10 Habits of People Living with C-PTSD

June 27, 2025 Annabelle Psychology

Complex Post Traumatic Stress Disorder (C-PTSD) describes disordered stress due to prolonged or repeated exposure to trauma.

The emotional and psychological symptoms of C-PTSD can feel overwhelming.

As a form of protection to themselves, they may practice the following habits to cope.  

1. Isolating Themselves  

Withdrawing from others gives them a sense of safety and security. Avoiding people, objects or situations that remind them of the traumatic event and trigger painful memories prevents them from feeling anxious. 

2. Emotional Detachment  

In addition to physical isolation, they may also emotionally detach themselves from others. This detachment helps them avoid questions or conversations from concerned well-wishers, families and friends that could unintentionally result in them revisiting the traumatic experience. 

3. Over-accommodating Others 

When interaction with others is unavoidable, those with C-PTSD may exhibit a tendency to people-please. They prioritise others needs over their own, going out of their way to ensure that others are cared for – often at the expense of their own well-being. 

4. Hyperarousal or “Always being on-guard” 

Those with C-PTSD often experience hyperarousal, which is a heightened state of alertness. They may constantly feel a sense of threat, so they stay ready to fight or flee at any moment. Even minor occurrences such as a sudden noise or movement could startle them.  

5. Sleep Difficulties 

Being in a constant state of vigilance or “fight-or-flight” mode can cause sleep interferences as the body struggles to calm its nervous system. Many struggle with falling or staying asleep and may feel perpetually tired as a result.  

6. Suppressing Emotions 

Not only do persons with C-PTSD avoid expressing their emotions, but they may also actively try and block out their emotions. This acts as a defense mechanism, preventing themselves from having to relive the experience.  

7. Irritability and Emotional Reactivity 

Persons with C-PTSD may experience heightened anxiety levels and feel irritable, causing them to lash out at others. These feelings of anxiety can be very distressing, and so additional stressors, however small they may seem, can cause one to feel angry or unpleasant. Constant irritableness can also impact interpersonal relationships, resulting in challenges in establishing and maintaining healthy connections with others.  

8. Persistent Self-Doubt 

Experiencing prolonged trauma – especially in situations where they were unable to protect or advocate for themselves – can cause individuals to lose trust in their own judgement. This self-doubt can be deeply rooted, leading them to question their abilities, decisions and worth.

9. Self-destructive behaviours 

To cope with feelings of anxiety or escape distressing and intrusive thoughts, some persons with C-PTSD may turn to harmful coping strategies such as substance use or self-harm. While these behaviours offer temporary relief, they often exacerbate the emotional pain in the long term. 

10. Overworking as a Distraction 

Often deemed as workaholics, those with C-PTSD may get into the habit of overworking themselves to distract themselves from their trauma. While this may seem productive, working excessively can become a form of avoidance, preventing them from processing their emotional experiences, putting them at risk of burnout. 

These behaviours are common coping mechanisms exhibited by persons suffering from C-PTSD. While they may help individuals get through the day, they do not directly address the root causes of C-PTSD. If you or a loved one are struggling with any of these patterns, support from a mental health professional can be a crucial step toward healing and long-term recovery.   

In Psychology Tips Tags Trauma, Coping Strategies, Childhood Trauma
Comment

A Guide to Healing from Parentification 

April 28, 2025 Annabelle Psychology

Let’s take a moment to reflect on our childhood!

Did you ever have to worry about looking after your siblings? Did you often find yourself acting as a confidant to your parents when they had an argument? Have you been complimented for your maturity in mediating family conflicts?  

If you identify with any of the above,
you might be a parentified child.
 

What is Parentification? 

Parentification occurs when a child assumes the role of the parent. A parentified child is robbed of a carefree childhood and takes on hefty responsibilities that are inappropriate for their age. In adulthood, you might learn to only trust and rely on yourself, which hinders you from forming healthy relationships. 

Types of Parentification 

Ψ Instrumental Parentification. This is when a child takes on the physical and tangible duties of the parents. They might take care of their younger siblings, pay the bills or care for a loved one with a disability or an addiction.

Ψ Emotional Parentification. This is when a child provides emotional support for their parents. The parentified child might feel responsible in providing a listening ear or comfort and advice to their parents in times of distress. 

How to Heal from Parentification? 

Fortunately, it IS POSSIBLE to address the parentification trauma. Here are some tips to start embarking on your journey of recovering from parentification.  

Ψ Acknowledge your experience of being a parentified child. Be open to speaking up about your trauma. Accept the reality of a loss childhood and the repercussions it may have in your adulthood. Allow yourself to feel and process the grief and anger. 

Ψ Explore your needs and prioritize them. Reconnect with your inner child and explore these needs. You might need love, attention, or the freedom to play. You are now your own parent and have control over your needs. As a child, you might have missed out on activities that were meant for children. It might be difficult to put yourself first, but you can try with small steps. Start by spending time with friends, listening to music, meditating, or anything that makes you happy! 

Ψ Cultivate self-compassion. As parentification is covert and insidious, it often goes unnoticed. This does not mean that your feelings are any less justified. Don’t be too critical of yourself; understand that it’s not your fault and there’s nothing you could have done better as an innocent child. Tell yourself “I am sorry for what you had to go through, and I love you”. 

Ψ Learn to establish healthy boundaries. Growing up with parents who push your boundaries might impair your ability to establish healthy boundaries. To set boundaries, be clear and direct to avoid miscommunication. While being polite, don’t feel apologetic for wanting to meet your own needs; remember that self-care is not selfish. 

It takes time and patience to allow yourself to heal. Our childhood wounds do not define us, and you deserve to have your needs taken care of. If you need support, feel free to reach out to our team of psychologists!  

In Psychology Tips Tags Psychology Tips, Childhood Trauma, Coping Strategies
Comment

Annabelle Psychology

Our Purpose

Supporting communities through:
Ψ compassionate, person-centred care
Ψ ethical, science-based practice
Ψ accessible services
Ψ preventive psychology

About Us

Proudly Singaporean and Run by Women

Our Team
Our Therapeutic Spaces
Consultation Fees
Careers

A Mental Health Community Partner of the People’s Action Party (PAP)

Useful Information

Newsroom
Telehealth
Safety Plans
Board of Advisors
COVID-19 Support

Give us Feedback

Clinical Team
Support Team

Clinical Services

Women’s Psychological Health | Couples and Family | Child Psychology
Psycho-legal Service | Psychological & Psychometric Assessments |
Employee Assistance Programme

Mental Health Concerns

Neurodevelopmental Disorders
Ψ Attention Deficit/Hyperactivity Disorder (ADHD)
Ψ Autism Spectrum Disorder
Ψ Intellectual Disability

Obsessive-Compulsive Disorders

Conduct Disorders
Ψ Conduct Disorder
Ψ Oppositional Defiant Disorder (ODD)

Paraphilic Disorders
Ψ Exhibitionistic Disorder
Ψ Fetishistic Disorder
Ψ Voyeuristic Disorder

Women’s Health
Ψ Endometriosis
Ψ Menopause transition
Ψ Miscarriage & Stillbirth
Ψ Perinatal OCD

Personality Disorders
Ψ Borderline Personality Disorder (BPD)
Ψ Narcissistic Personality Disorder (NPD)
Ψ Antisocial Personality Disorder

Abuse, Trauma and Stress Disorders
Ψ Abuse and Trauma
Ψ Acute Stress Disorder (ASD)
Ψ Adjustment Disorder
Ψ Complex PTSD
Ψ Post-Traumatic Stress Disorder (PTSD)

Anxiety & Mood Disorders
Ψ Depression
Ψ Social Anxiety Disorder
Ψ Specific Phobias
Ψ Panic Disorder
Ψ Conduct Disorders
Ψ Health Anxiety

ALL MENTAL HEALTH CONCERNS

Mental Health Resources

Ψ Articles & Guides
Ψ Coming For Therapy
Ψ Psychology of Scams
Ψ Psychology Tips
Ψ Parenting Programmes

Therapy Reflections
Pregnancy Hormones and Link with Mental Health
Jul 14, 2025
Pregnancy Hormones and Link with Mental Health
Jul 14, 2025
Jul 14, 2025
The Hidden Stress of Trying to Conceive: Navigating Fertility Stress
Jul 11, 2025
The Hidden Stress of Trying to Conceive: Navigating Fertility Stress
Jul 11, 2025
Jul 11, 2025
coping-losing-loved-one-to-suicide-250702.png
Jul 7, 2025
Coping After Losing a Loved One to Suicide
Jul 7, 2025
Jul 7, 2025
Trauma Anniversaries: Understanding how you feel and how to cope
Jul 4, 2025
Trauma Anniversaries: Understanding how you feel and how to cope
Jul 4, 2025
Jul 4, 2025
Supporting a Loved One Who Fell for a Scam
Jun 30, 2025
Supporting a Loved One Who Fell for a Scam
Jun 30, 2025
Jun 30, 2025
10 Habits of People Living with C-PTSD
Jun 27, 2025
10 Habits of People Living with C-PTSD
Jun 27, 2025
Jun 27, 2025
Women’s Emotional Concerns
Jun 23, 2025
Women’s Emotional Concerns
Jun 23, 2025
Jun 23, 2025
Disordered Eating
Jun 20, 2025
Disordered Eating
Jun 20, 2025
Jun 20, 2025
Fertility, IVF, and Egg freezing
Jun 16, 2025
Fertility, IVF, and Egg freezing
Jun 16, 2025
Jun 16, 2025
Breast & Ovarian Cancer
Jun 13, 2025
Breast & Ovarian Cancer
Jun 13, 2025
Jun 13, 2025
Highly Sensitive Persons (HSPs): Understanding and Thriving with Sensitivity
Jun 9, 2025
Highly Sensitive Persons (HSPs): Understanding and Thriving with Sensitivity
Jun 9, 2025
Jun 9, 2025
Self-Regulation for Different Attachment Styles
Jun 6, 2025
Self-Regulation for Different Attachment Styles
Jun 6, 2025
Jun 6, 2025
How to Deal with Procrastination
Jun 2, 2025
How to Deal with Procrastination
Jun 2, 2025
Jun 2, 2025
Trauma Bonding
May 30, 2025
Trauma Bonding
May 30, 2025
May 30, 2025
Why Someone Rubs You the Wrong Way
May 26, 2025
Why Someone Rubs You the Wrong Way
May 26, 2025
May 26, 2025
5 hygiene hacks when a shower is just too much
May 19, 2025
5 hygiene hacks when a shower is just too much
May 19, 2025
May 19, 2025
Not Knowing how to Live vs Wanting to Die
May 16, 2025
Not Knowing how to Live vs Wanting to Die
May 16, 2025
May 16, 2025
Coping with Social Anxiety at the Dining Table
May 13, 2025
Coping with Social Anxiety at the Dining Table
May 13, 2025
May 13, 2025
20 questions to ask your psychiatrist/psychologist after you’ve been diagnosed with Borderline Personality Disorder (BPD)
May 9, 2025
20 questions to ask your psychiatrist/psychologist after you’ve been diagnosed with Borderline Personality Disorder (BPD)
May 9, 2025
May 9, 2025
I've been called manipulative, what should i do?
May 8, 2025
I've been called manipulative, what should i do?
May 8, 2025
May 8, 2025
Does High Functioning PTSD Exist?
May 2, 2025
Does High Functioning PTSD Exist?
May 2, 2025
May 2, 2025
A Guide to Healing from Parentification 
Apr 28, 2025
A Guide to Healing from Parentification 
Apr 28, 2025
Apr 28, 2025
Facing Cancer, Together: A Guide to Coping and Healing
Jan 23, 2025
Facing Cancer, Together: A Guide to Coping and Healing
Jan 23, 2025
Jan 23, 2025
Rising Cost of Living in Singapore: An Impact on Mental Health
Aug 3, 2024
Rising Cost of Living in Singapore: An Impact on Mental Health
Aug 3, 2024
Aug 3, 2024
Battling Imposter Syndrome
May 28, 2024
Battling Imposter Syndrome
May 28, 2024
May 28, 2024
How to Cope with Being Scammed
Apr 23, 2024
How to Cope with Being Scammed
Apr 23, 2024
Apr 23, 2024
Supporting a Child with Incarcerated Parents
Apr 15, 2024
Supporting a Child with Incarcerated Parents
Apr 15, 2024
Apr 15, 2024
How Sleep Affects Our Mental Health
Mar 26, 2024
How Sleep Affects Our Mental Health
Mar 26, 2024
Mar 26, 2024
25 Things to Do Instead of Self-Harming
Nov 25, 2023
25 Things to Do Instead of Self-Harming
Nov 25, 2023
Nov 25, 2023
5 Positive Traits of People with Borderline Personality Disorder
Nov 22, 2023
5 Positive Traits of People with Borderline Personality Disorder
Nov 22, 2023
Nov 22, 2023

Psychologists


Dr Annabelle Chow
Dr Daphne Goh
Dr Lidia Suárez
Dr Yi Ling Tay
Dr Nick Buckley
Angelin Truscott
Chen Sung Wong
Cherie Sim
Christine Kwek
Cristina Gwynn
Dawn Chia
Diana Santoso
Elysia Tan
Haanusia Raj
Jia Li Lim
Jiayong Lin
Kingslin Ho
Lisa Tang
Lynn Ng
Maximillian Chen
Nasriah Rizman
Shermaine Chek
Stephanie Chan
Sylvia Chou
Wei Jie Soh
Yuka Aiga
Zack Yeo

Allied Health Practitioners


Couple and Family Counsellors
Ling Ling Chiam
Wendy Yeap

Art Therapists
Mira Yoon

Speech Therapists
Anabella Seah

Occupational Therapists
Akio Lim
Sharyn Koh

Make an Appointment

Consultations

Strictly by appointment only

Operating Hours:
Monday to Saturday, 8.00 am to 6.00pm

enquiries attended from 9:00am except After Hours

Rates

Consultations after 6.00pm, or on Saturdays, Sundays, or the eve of or on Public Holidays, attract an additional fee (“After Hours“). Rates here.

Different rates apply to outcalls, couple, family, diagnostics and other services.

Contact

+65 8202 3385
appointments@apsy.sg

Novena

Annabelle Psychology (Novena)
Royal Square Medical Centre
101 Irrawaddy Road #17-12
Singapore 329565

Thomson

Annabelle Psychology (Thomson)
SLF Building
510 Thomson Road #15-03
Singapore 298135

Enabling Employment Pledge Logo

——
Singapore law requires a disclosure that a psychology qualification is not a medical or dental qualification

Our psychologists are regulated under or registered with one or more of the following bodies:

Logos of SPS, AHPRA, APS and APA
 
Annabelle Psychology's Newsletter
July Newsletter: Peeling The Pain, Revealing The Healed
Jul 11, 2025
July Newsletter: Peeling The Pain, Revealing The Healed
Jul 11, 2025
Read More →
Jul 11, 2025
June Newsletter: Frauds and Feelings
Jun 13, 2025
June Newsletter: Frauds and Feelings
Jun 13, 2025
Read More →
Jun 13, 2025
May Newsletter: Thriving, Not Surviving
May 9, 2025
May Newsletter: Thriving, Not Surviving
May 9, 2025
Read More →
May 9, 2025
April Newsletter: Stressin' Much
Apr 11, 2025
April Newsletter: Stressin' Much
Apr 11, 2025
Read More →
Apr 11, 2025
March Newsletter: Marching On As Women
Mar 14, 2025
March Newsletter: Marching On As Women
Mar 14, 2025
Read More →
Mar 14, 2025
February Newsletter: Thriving in Connection
Feb 14, 2025
February Newsletter: Thriving in Connection
Feb 14, 2025
Read More →
Feb 14, 2025
January Newsletter: Making "Happy" Happen
Jan 10, 2025
January Newsletter: Making "Happy" Happen
Jan 10, 2025
Read More →
Jan 10, 2025
December Newsletter: Wrapping Up Well
Dec 13, 2024
December Newsletter: Wrapping Up Well
Dec 13, 2024
Read More →
Dec 13, 2024
November Newsletter: Mind Over Matter
Nov 8, 2024
November Newsletter: Mind Over Matter
Nov 8, 2024
Read More →
Nov 8, 2024
October Newsletter: Thriving in Work Circles
Oct 11, 2024
October Newsletter: Thriving in Work Circles
Oct 11, 2024
Read More →
Oct 11, 2024
September Newsletter: Speaking Up
Sep 13, 2024
September Newsletter: Speaking Up
Sep 13, 2024
Read More →
Sep 13, 2024
August Newsletter: Breaking Bad Habits
Aug 9, 2024
August Newsletter: Breaking Bad Habits
Aug 9, 2024
Read More →
Aug 9, 2024
July Newsletter: The Self-Care Scoop
Jul 12, 2024
July Newsletter: The Self-Care Scoop
Jul 12, 2024
Read More →
Jul 12, 2024
June Newsletter: Pride Against Prejudice
Jun 14, 2024
June Newsletter: Pride Against Prejudice
Jun 14, 2024
Read More →
Jun 14, 2024
May Newsletter: Mothering Ourselves & Others
May 10, 2024
May Newsletter: Mothering Ourselves & Others
May 10, 2024
Read More →
May 10, 2024
April Newsletter: A Battle Against Stress
Apr 12, 2024
April Newsletter: A Battle Against Stress
Apr 12, 2024
Read More →
Apr 12, 2024
March Newsletter: Embracing Diversity
Mar 8, 2024
March Newsletter: Embracing Diversity
Mar 8, 2024
Read More →
Mar 8, 2024
February Newsletter: Let's Prosper and Conquer
Feb 9, 2024
February Newsletter: Let's Prosper and Conquer
Feb 9, 2024
Read More →
Feb 9, 2024
January Newsletter: It's Time to Start Anew
Jan 12, 2024
January Newsletter: It's Time to Start Anew
Jan 12, 2024
Read More →
Jan 12, 2024
December Newsletter: Unwrapping This Season's Woes
Dec 8, 2023
December Newsletter: Unwrapping This Season's Woes
Dec 8, 2023
Read More →
Dec 8, 2023
Edited.png
Nov 10, 2023
November Newsletter: Weathering Life's Storms
Nov 10, 2023
Read More →
Nov 10, 2023
October Newsletter: Mental Health for All
Oct 13, 2023
October Newsletter: Mental Health for All
Oct 13, 2023
Read More →
Oct 13, 2023
September Newsletter: Carrying On
Sep 8, 2023
September Newsletter: Carrying On
Sep 8, 2023
Read More →
Sep 8, 2023
August Newsletter: Here's To Looking At You(th)
Aug 11, 2023
August Newsletter: Here's To Looking At You(th)
Aug 11, 2023
Read More →
Aug 11, 2023
Annabelle Psychology’s July Newsletter: Celebrating You!
Jul 14, 2023
Annabelle Psychology’s July Newsletter: Celebrating You!
Jul 14, 2023
Read More →
Jul 14, 2023
1.png
Jun 9, 2023
June Newsletter: Recharge, Realign, Reignite
Jun 9, 2023
Read More →
Jun 9, 2023
EAP Newsletter Issue 11.jpg
May 12, 2023
May Newsletter: Mum's the Word
May 12, 2023
Read More →
May 12, 2023
April Newsletter: No Fools This April
Apr 13, 2023
April Newsletter: No Fools This April
Apr 13, 2023
Read More →
Apr 13, 2023
March Newsletter: Psychology at Your Fingertips
Mar 10, 2023
March Newsletter: Psychology at Your Fingertips
Mar 10, 2023
Read More →
Mar 10, 2023
February Newsletter: Can You Feel The Love Tonight?
Feb 10, 2023
February Newsletter: Can You Feel The Love Tonight?
Feb 10, 2023
Read More →
Feb 10, 2023
 

Newsletter

Sign up with your e-mail address to receive our monthly newsletter.

Thank you for signing up for our Newsletter.

Check your e-mail for our next toasty newsletter soon!

View our Newsletter Archive here

Careers | Terms | Payment
All rights reserved © 2024