Articles and Guides for Mental Health Support

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Reflections from Therapy
The Male Loneliness Epidemic: Why More Men in Singapore Are Feeling Isolated Today
The Male Loneliness Epidemic: Why More Men in Singapore Are Feeling Isolated Today
Understanding Premature Ejaculation - When It Happens Too Soon
Understanding Premature Ejaculation - When It Happens Too Soon
How to Cope When Traumatic News Leaves You Shaken
How to Cope When Traumatic News Leaves You Shaken
Understanding Erectile Dysfunction: It’s More Common Than You Think
Understanding Erectile Dysfunction: It’s More Common Than You Think
How Hormonal Shifts Shape Men’s Emotional Wellbeing
How Hormonal Shifts Shape Men’s Emotional Wellbeing
Men and Body Image: Why It’s Time to Talk About It
Men and Body Image: Why It’s Time to Talk About It
How to Cope with Sexual Performance Anxiety
How to Cope with Sexual Performance Anxiety
Body Dysmorphic Disorder (BDD): Why It’s Not Vanity
Body Dysmorphic Disorder (BDD): Why It’s Not Vanity
Hyperemesis Gravidarum: More Than Just Morning Sickness
Hyperemesis Gravidarum: More Than Just Morning Sickness
Andropause Is Real: Understanding the Emotional Toll of Low Testosterone
Andropause Is Real: Understanding the Emotional Toll of Low Testosterone
Body Dysmorphic Disorder (BDD): Signs, Causes and How to Get Help
Body Dysmorphic Disorder (BDD): Signs, Causes and How to Get Help
What to Do If Someone Calls You Manipulative
What to Do If Someone Calls You Manipulative
Managing Conflicts in a Relationship
Managing Conflicts in a Relationship
6 Practical Tips for Everyday Emotional Care
6 Practical Tips for Everyday Emotional Care
Pressure to Be Perfect: Managing Personal Work Expectations
Pressure to Be Perfect: Managing Personal Work Expectations
Living Well with Alzheimer’s: Compassion, Care and Understanding
Living Well with Alzheimer’s: Compassion, Care and Understanding
How to Communicate Better with Your Partner During Conflict
How to Communicate Better with Your Partner During Conflict
What to Text (and Not Text) When Someone Is Suicidal
What to Text (and Not Text) When Someone Is Suicidal
Should We Be Worried About “AI Psychosis” Today?
Should We Be Worried About “AI Psychosis” Today?
Kpods: Risks, Reasons and Support That Helps
Kpods: Risks, Reasons and Support That Helps
The Unspoken Stress of the Sandwich Generation
The Unspoken Stress of the Sandwich Generation
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
PMS Myths: Busted!
PMS Myths: Busted!
You are Not Alone: The Role of Social Support in Mental Health Recovery
You are Not Alone: The Role of Social Support in Mental Health Recovery
How Childhood Trauma Shapes Adult Identity & Relationships
How Childhood Trauma Shapes Adult Identity & Relationships
Vaginismus: Mental Health Support & Coping Strategies
Vaginismus: Mental Health Support & Coping Strategies
Endometriosis: Symptoms, Impact, and How to Cope
Endometriosis: Symptoms, Impact, and How to Cope
Fertility Stress in Men: Causes and Coping
Fertility Stress in Men: Causes and Coping
Understanding Trauma Responses and How to Heal
Understanding Trauma Responses and How to Heal
How Sciatica Pain Affects Mood and Emotions
How Sciatica Pain Affects Mood and Emotions

Reflections from Therapy (Chinese)

Featured
当爱人背叛时：疗愈伤痛与重建信任
当爱人背叛时：疗愈伤痛与重建信任
关于悲伤的简要说明
当工作压力超出我们能应付的时候
当工作压力超出我们能应付的时候
什么是正念？
什么是正念？
应对焦虑、压力和烦恼
应对焦虑、压力和烦恼
如何应对分手后的负罪感：自我疗愈与支持指南
如何应对分手后的负罪感：自我疗愈与支持指南

Parenting Programmes

Parenting Programmes
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Positive Behaviour Management Strategies for Parents
Self-Monitoring Behaviour for Better Self-Control
Self-Monitoring Behaviour for Better Self-Control
Token Economy: A Simple Reward System for Kids
Token Economy: A Simple Reward System for Kids
Children and Grief: What Children Know About Death
Children and Grief: What Children Know About Death
How to Raise Kind Children
How to Raise Kind Children
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Children and Their Greens: Simple Tips for Picky Eaters
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Healthy Screen Time: Benefits, Risks and Limits
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Setting Boundaries with Your Child
Empowering Moms: Strategies for Juggling Motherhood & Career
Empowering Moms: Strategies for Juggling Motherhood & Career
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Coping with Caregiving: Stress Management
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Coping with Caregiving and Unpaid Leave at Work

When caregiving forces you to take unpaid leave, it can trigger guilt, worry, and a sense that you are falling behind, at home and at work. This article uses an Acceptance and Commitment Therapy (ACT) lens to help parents respond with more compassion and flexibility. You will learn how to unhook from harsh thoughts, make space for difficult emotions, refocus on the present, reconnect with what matters, and take small, realistic steps that support both your family and your wellbeing.

5 Things Not to Say to Children, and What to Say
5 Things Not to Say to Children, and What to Say