THERAPIES

Interpersonal Therapy

Why are we so concerned over interpersonal relationships?  

We are all humans, and humans are social creatures. Thus, it is only normal for us to crave for human interactions and wish to be affiliated with others.   

Social rejection is also distressing and painful, which shows how interpersonal relationships are associated with our well-being. Thus, our need for affiliation renders interpersonal relationships to be an crucial part of our lives. 

However, there are people who may be struggling in this aspect of their lives. This can manifest in various ways, such as frequent family conflicts or disorders like borderline personality disorder.

What is Interpersonal Psychotherapy (IPT)? 

Interpersonal Psychotherapy is a form of therapy designed to help people with interpersonal difficulties improve everyday relationships with others.  

IPT was first developed to address major depressive disorder. Now, it is typically used to help people struggling with mood disorders (e.g. bipolar disorder). It has also helped people cope with symptoms of anxiety disorders with distinct interpersonal implications (e.g. social phobia and post-traumatic stress disorder).  

So… how does IPT work? 

Change relationship patterns 

IPT is different from cognitive and behavioral therapy in terms of its focus. IPT focuses on addressing relationship difficulties, rather than the associated moods caused by the relationship difficulties (e.g. depression). When relationship difficulties are addressed in IPT, clients’ moods are likely to improve.  

Heighten self-awareness 

IPT helps individuals become more aware of their emotions and interpersonal tensions. With greater awareness, people can change and adopt more adaptive communication and expression patterns to form healthier relationships.  

Cultivate social skills 

In the long run, IPT aims to equip people with the adaptive social skills to manage diverse relationship challenges and social situations. It helps people to emotionally connect with others and seek support from their social circle.  

Common cause of interpersonal relationship issues 

There are four main relationship issues that IPT is helpful in addressing and overcoming:

Ψ Interpersonal deficits (e.g. challenges in starting or maintaining relationships and social isolation)
Ψ Bereavement issues (e.g. unresolved grief or sudden / recent loss of loved ones) 
Ψ Undergoing transitions or major life changes (e.g. retrenchment or divorce) which may disrupt interpersonal functioning or cause negative feelings about oneself to develop
Ψ Interpersonal disputes (e.g. role disputes or conflicting expectations in significant relationships)  

Did you know? 

Studies have found IPT to be one of the most effective and successful psychotherapies.  

Some of our clinicians are also trained in providing psychotherapy for people with relationship difficulties such as Dr. Annabelle and Dr. Lidia. So, feel free to consult one of the clinicians for a session if needed!