A trusted friend makes a world of a difference in our lives. But trying to be that friend? Not as easy as it sounds. Here are 10 things to say to a friend who might be struggling with their mental health.
Read moreWhy & How To Foster A Healthy Relationship With Oneself
Your relationship with oneself involves self-care, self-acceptance, and self-awareness, among other aspects of your life. It impacts your emotional and mental health, as well as your relationship with others around you.
Read moreBest Tips To Help You Overcome & Manage Burnout At Work
If you find that you are starting to dread going to work, getting overwhelmed, or are hatching an escape plan in the immediate future – you might be experiencing burnout.
Read more5 Things To Remind Yourself When You Cannot Cope With Life
Life can be demanding. At times, so much so that it significantly overwhelms our ability we cope and manage. When this happens, we may feel heavy with emotions, as though we are barely hanging on by a thread. This experience physical and mental exhaustion can takes a great toll on us.
Read moreA Fundamental Guide To Understanding Emotional Dysregulation
Do you find it hard to control your emotions? Do you find yourself getting angry, anxious, or sad at the drop of a hat? If your answer is yes, chances are you might be experiencing emotional dysregulation. While unpleasant and intense emotions are part and parcel of life, emotional dysregulation occurs when you are unable to manage your emotions adaptively or appropriately, to the point where it interferes with your quality of life, social interactions, and relationships at home, work, or school.
Read moreThe Importance Of Creating A Healthy Working Environment
Mental health has never been a more crucial aspect of the workplace, especially since the pandemic. As such, the workplace plays a vital role in fostering and building such an environment. Just this year, Singapore was ranked the top four most overworked cities in the world, just after Dubai, Hong Kong, and Kuala Lumpur.
Read moreHolding Space: An Effective Therapy Method You Can Practise
Similar to being in a community, therapeutic spaces, too, have their own set of languages and terminologies. While some of them may be more clinal terms that you might come across, often describing mental health-related abbreviations or diagnoses, others are much more general and are not just limited to therapeutic spaces.
Read moreTalking To A Therapist Before A Mental & Emotional Breakdown
Emotions are at the heart of what it is to be human. Emotions connect us to every object, person, and event we have come across in our lives. The lack of emotion would mean that we would not be able to develop relationships and connect with others or have sympathy or empathy.
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