Understanding and Managing Burnout

Feeling fatigued, irritable, and apathetic - these may be signs of burnout in office workers. Burnout can greatly affect our well-being. In this talk, learn more about identifying symptoms of burnout, techniques to manage stress and ways to seek help if you think you are experiencing burnout. It is important to take time for yourself to manage your mental health.

Annabelle Psychology provides a curated list of resources aimed at helping you cope with your personal and work life. Our practical tips and strategies are grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness techniques.

Remember, it’s important to take care of your mental health and well-being.
Contact us for more information.

Read more about burnout