Our long-awaited DBT Social Skills Training groups are back! From June to October 2021, learn essential skills from Dialectical Behaviour Therapy like Mindfulness and Emotional Regulation in a safe environment.

Get to engage in multiple experiential exercises and open discussions to facilitate learning of these skills, and learn how to apply them into daily life. Given that this is a small, open group setting, this is also an opportunity to speak with others from diverse backgrounds who may share similar experiences, worries or questions about the techniques and applicability into daily living.

Limited slots available so sign up before it’s too late!

Conducted by: Vanessa

Our long-awaited DBT Social Skills Training groups are back! From January to May 2021, learn essential skills from Dialectical Behaviour Therapy like Mindfulness and Emotional Regulation in a safe environment.

Get to engage in multiple experiential exercises and open discussions to facilitate learning of these skills, and learn how to apply them into daily life. Given that this is a small, open group setting, this is also an opportunity to speak with others from diverse backgrounds who may share similar experiences, worries or questions about the techniques and applicability into daily living.

Limited slots available so sign up before it’s too late!

Conducted by: Vanessa & Claire

It’s time for caregivers to care for themselves! How? Connect with others who are going through similar experiences, and also learn important techniques for you to care for yourselves as well.

Taking place on Tuesdays in November and December, this support group is for caregivers of those with physical disability. The goal is to teach useful and important skills from Acceptance and Commitment Therapy (ACT), mindfulness and self-compassionate techniques to support your own mental health and relieve the psychological and physical stress you may be feeling constantly.

Conducted by: Diana

Feeling overwhelmed, exhausted, easily irritated or unmotivated as a caregiver? These are some signs that you may be burning out, or on the brink of it! We know caregiving is stressful and exhausting, but what can you do about it?

Taking place every Saturday from 4pm - 6pm, this workshop and support group is aimed at caregivers. The goal is to impart useful skills from Acceptance and Commitment Therapy (ACT) to support your role as a caregiver and relieve the psychological and physical stress you may experience from caregiving.

Conducted by: Dr Chantel Leung