Improving your Sleep Quality with Cognitive-Behavioural Therapy (CBT)

According to a recent study, about 15% of Singaporeans experience difficulties initiating sleep, maintaining sleep or wake up earlier than intended. Commonly known as insomnia, these sleeping difficulties have the potential to adversely impact on our functioning with serious consequences to our health.

Annabelle Psychology offers a 3-hour workshop grounded in Cognitive-Behavioural Therapy for Insomnia (CBT-I). Besides learning evidence-based strategies, you can also learn about simple lifestyle changes you can make to improve your sleep quality.

Sleep is a key contributor to our health and well-being. Come join our workshop to find out how you can get the sleep you need to live healthier and more productive lives.