Recognising Mental Health Conditions

In today’s fast-paced work environment, it’s important to recognise the signs of mental health conditions that may affect you or your colleagues. This workshop will provide valuable insights into identifying common symptoms of depression, anxiety, and burnout, equipping you with the knowledge to spot these issues early. We will also cover the signs indicating when it’s time to seek professional support and introduce the principles of psychological first aid. By understanding these aspects, you’ll be better prepared to support yourself and others, fostering a healthier and more supportive workplace.

Annabelle Psychology provides a curated list of resources aimed at helping you these mental health challenges effectively. Our practical tips and strategies are grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness techniques.

Remember, it’s important to take care of your mental health and well-being, and those around you.