Overcoming and Coping with Adjustment Difficulties

Individuals experience stress in many different ways. For some, life-altering events, such as changing jobs or moving to a new place, can be extremely stressful to one but seem manageable to others. This is dependent on the types of coping strategies, life experiences, and level of support that one has. This talk aims to help individuals understand the difficulties of adjustments and how to alleviate the distress experienced.

Annabelle Psychology provides support to help you manage workplace challenges. Whether you’re an employee who is worried about job security, or a manager that is concerned about staff well-being and productivity, we have services and programmes that cater to your needs.

Contact us for more information.